How to get rid of your computer. How to get rid of: addiction to computer games

I often heard from my friends that their friends, young people, husbands spend a lot of time at the computer, playing various games... Then it seemed to me what a trifle, which means that they cannot interest a man in something else. I saw such a problem as distant, happening to someone else, but not to me. How wrong I was. My husband also began to "hang" all his free time in on-line games. First, misunderstanding, then resentment at him. Until I realized that this is a kind of disease, addiction. It is urgent to get rid of it. How I cured my husband's gambling addiction - I share my experience.

How to identify gambling addiction in a person - signs and symptoms

First I I went to a psychologist myself to better understand the signs, nature of gambling addiction. There were a lot of them, they were all painfully familiar to me. Besides, they are well traceable, it is easy to determine the pathology in a person .

So, the signs include:

1. Before the game - revitalization, gaiety, a desire to quickly finish things in order to immerse yourself in a parallel reality as soon as possible. Behavior, actions scream that he is in a kind of ecstasy, anticipation of the game.
2. During the game - all emotions are exacerbated, excitement is high, the emotional state improves significantly.
3. If you need to quit the game , someone distracts him, requires attention, then quickly gets irritated, anxiety appears.
4. The futility of trying to limit time spent in games.
5. In the beginning there is a craving for the computer episodic , but it is replaced by consistency.
6. Constant promises a gambling addict, spending more time with his family will not be successful.
7. Play as a way to get away from problems , loneliness, anxiety, bad mood.

The psychologist, after consultation, advised give my husband a little test on the definition of dependence. There are few questions in it, however, it will best show whether there is an addiction and what is worth fearing.

1. Frequency of games on the computer

• Daily.
• In one day.
• When it's boring and there is nothing to do.

2. The number of hours spent playing games?

• From 3 hours or more.
• Maximum 2 hours.
• Up to 1 hour.

3. Can you quit the game if needed?

• I can not.
• Depending on the situation.
• No problem.

4. How often do you spend your free time playing games?

• Always or in most cases.
• Sometimes.
• Seldom.

5. Did the games interfere with attending important events?

• Yes, it often happens.
• Yes, there were several times.
• No, it was not.

6. Do you have thoughts about games when you are busy with your usual activities?

• Regularly.
• Sometimes.

7. Role computer games in your life?

• Significant.
• Important enough.
• I can live without them.

8. Do you sit down to play as soon as you come home?

• Always.
• Sometimes.
• No, I'm not sitting down.

• Option "a" - 3 points.
• Option "b" - 2 points.
• Option "in" - 1 point.

8 to 12 points - there are no pronounced symptoms of dependence.

13 to 18 points - there is a possible dependence.

19 to 24 points - most likely a gamer.

Why my husband is addicted to games - finding out the reasons for computer gambling addiction

I couldn't even think that my husband would have a computer obsession. Like spending a lot of time together, common interests, trips to new places. But this is how it happened, now it is necessary to undertake only the most decisive action in the fight against this deviation.

The psychologist told me what could be the reasons computer addiction... The main thing is to understand why does a person go headlong into gaming reality ... Having dealt with this, you can in most cases help get rid from dependence.

The most common reason - individual personality traits, character ... For example, people who are touchy, vulnerable, depressed, with low self-esteem, and those prone to stress usually get away from problems just by immersing themselves in a computer. They feel comfortable there, comfortable, nobody bothers them, they don't bother with stupid questions. They are there find a place for their existence ... Such a comfort zone, from which there is no strength to leave alone. Such people may have difficulties in building interpersonal relationships in a team, at work. In a similar way, not finding other ways out (but often just not wanting to change something), they go away from reality , as a result of which dependence is formed.

Why is parallel, networked reality good? On the surface, the answer is simple. There is a task a whole set of tools is offered for the solution ... And even if an error occurred, then it will not lead to negative consequences , for example, disapproval of the authorities, abuse of loved ones.

Reason two - rejection of oneself for who it is, because of this, a feeling of loneliness and misunderstanding on the part of relatives ... In this regard, a person is haunted by a feeling of tension, emotional exhaustion.

Another reason is closely related to childhood and the form of education. ... There are two options here - overprotective or overstated requirements ... Two opposite points, but they have a huge impact on the psyche, not for the better.

• In the first case - a dependent person, his parents did everything for him, he himself cannot take a step. The game is simplicity in action, and a predetermined result.
• In the second option - self-esteem is so low that the exit is in the computer, where you can become a winner as many times as you like, asserting yourself through fictional stories.

It often happens that a person is not interested in the reality happening to him. ... “I’m bored, nothing good is happening, nothing to do” are typical thoughts of an addict who is looking for acuity in the networks. He doesn't understand that whining like that won't change anything. To do this, you need to make an effort - more interestingly, go to a neighboring city, go to a concert ... No, of course, it's easier to sit at the computer and gawk at the tanks. And in this case, the game is a way to fill a boring world.

What can be attractive about the game? For me, a person who uses a computer to view news and work with the necessary information, nothing.

But for a gambling addict, this is a whole list of advantages:

1. Having your own little world which is only available to him.
2. Lack of responsibility for actions and mistakes.
3. Full immersion and escape from reality .
4. Multiple possibility of correcting mistakes .
5. Possibility make decisions independently and influence the outcome.

This is exactly what gamers lack so much. And in order to get rid of addiction, relatives and friends have to make great efforts, spend a lot of time, make a bunch of attempts to change a person's worldview ... It is difficult, incredibly expensive from an emotional point of view, and sometimes from a financial point of view. But it's worth it to a loved one has regained a taste for life , not to the computer, but real.

What to do if a person has gambling addiction - popular treatments for gambling addiction

There are many methods of treatment for various types of gambling addiction ... From the usual help of a psychologist and psychiatrist to non-traditional ways, such as visiting Buddhist temples.

I will only talk about those that help not only in advertising, but also in real life:

• ... The goal is to eliminate psychological conflict, socially reintegrate the patient. But the main condition for effective care is the patient's consent to the sessions, the desire to cooperate with the doctor. Imposition, pressure will only give the opposite effect, aggravate the state of affairs.
• Group therapy ... Everyone probably knows what it is. One psychologist and a group of people who want to be cured. They communicate, each tells his story, reveals his emotions, discusses problems. it good opportunity open up to people, not be afraid to show who you really are. Because all those who came, one might say, are in the same boat - a boat of psychological, emotional dependence. But here, too, the main point is the desire to rectify the situation, to return to normal life. If there is no desire, there will be no result.
• Hypnosis ... I know one person who was really helped by this method. But those who offer hypnotic care services are mostly money-tricking charlatans. So it is difficult to find a really capable and knowledgeable person.
• Drug treatment ... Medicines can only serve as an auxiliary element to the main type of treatment. For example, various
• Dietary supplements improve sleep, relieve anxiety, normalize the psycho-emotional state. Vitamin-mineral complexes are suitable, but it is better to consult a doctor before taking them.
• Coding ... I can't say anything, many clinics offer similar services, characterizing the method as an awareness of the destructive effect of addiction, as well as the situations that may arise as a result of it.

It is believed that this disease mainly affects adolescents and people under the age of 35, but there is evidence that those over 50 also suffer from it. Psychologists and sociologists sound the alarm, because this disease is dangerous, so it is important to know what symptoms speak about its presence and how to get rid of such a problem.

Computer dependence

Experts say that everyone who devotes more than 2-4 hours a day to video games and Internet entertainment is likely to suffer from this disease. from the computer - this is a kind of slavery, a person ceases to pay attention to social communication, his own development, is not interested in romantic and friendly relations. All that matters to him is to pass new level, earn virtual bonuses, become the best in the game, explore the forums.

Signs of computer addiction

In the early stages, it is difficult to determine the presence of a problem, it clearly does not manifest itself yet, but there are signs of computer addiction, which mean that it is time to talk to a person about his priorities or orient him to contact a psychologist. These symptoms include:

1. The presence of a sick person of strong irritation when close people try to limit the time of playing or surfing the Internet.
2. Improving mood during the periods that he spends at the computer.
3. Computer addiction is manifested in the fact that a person avoids personal communication, prefers correspondence via the Internet or social networks.
4. The patient refuses to go out, is not interested in anything other than games or searching for something on the Internet, speaks only of his hobby or simply ignores communication with relatives and friends.

The listed signs are the main ones, but even their presence is not always evidence that addiction has begun to develop. Sometimes it also happens that they manifest themselves in workaholics or hyperresponsible people who are sitting at the monitor and trying to complete an important project. In such a situation, the symptoms will disappear immediately after the end of the difficult period associated with large amounts of work. Therefore, it is important to check with a loved one what his irritability is associated with, and to observe the development of events.

Causes of computer addiction

Psychologists and physiologists distinguish two main factors that affect the onset of the disease. According to research, the following reasons for the occurrence of computer addiction can be distinguished:

1. Insufficient social adaptation, lack of a sense of security in personal communication with people. This is a psychological factor, computer addiction occurs in adolescents who do not have closeness with their parents, have no relationships with their peers, and have no sense of their own importance.
2. The release of the hormone of pleasure. This reason is already physiological, when playing or communicating in a comfortable environment, the body synthesizes a special substance, it can be addictive and a person seeks to do everything to get a new dose. The pleasure hormone itself is not bad, it is released both during sports and when eating chocolate, negative consequences begin only when people abandon everything else, in an attempt to stimulate its appearance.

Stages of computer addiction

The treatment time depends on how strongly it manifests itself. There are stages in the development of psychological dependence on computer games, where each has its own distinctive features:

1. Minor passion... The person begins to get involved in the game, but can refuse it if the situation requires it. Irritation and negative attitude towards other areas of life has not yet arisen.
2. Build up passion... A person in his own hierarchy of values \u200b\u200bgives more and more priority to games, he seeks to spend more time at the computer, but still does not deny the importance of other areas of life.
3. Attachment stage... The game is more and more exciting, but it is not yet the main value. A person controls the time spent at the computer, but he does it less and less willingly.
4. Dependence... The game becomes the most important thing in a person's life, when trying to remove him from the computer, hysteria begins, aggression is manifested. He seeks to do everything to stimulate the production of the hormone of pleasure.

The stages of computer dependence on network communication and Internet surfing are exactly the same, but it is more difficult to notice the development of this ailment, especially if it comes about an adult working person. Experts recommend looking at the request history if you suspect a problem. This will help determine if a person is spending time solving specific, work or personal issues, or just spending time online.

What does computer addiction lead to?

The consequences of this disease are the most sad. Negative changes are manifested not only in social life, but also in career, physiological level. The bad habit of computer addiction provokes the appearance of headaches, discomfort in the area of \u200b\u200bthe shoulder blades and neck muscles. The disease contributes to the development of inferiority complexes, self-doubt, refusal to perform work duties. All this leads to the fact that a person loses his life, including prospects and the opportunity to start a family, build a career.

How to get rid of computer addiction?

A competent psychotherapist will help to cope with the problem. Computer addiction treatment includes hypnosis sessions, conversations with a specialist aimed at identifying personal problems, group sessions and training. The time of deliverance depends on what stage the person is at, how long the disease has developed, what complexes and psychological characteristics led to its occurrence. You can cope with the problem on your own at the very beginning, when people still control themselves and set priorities correctly.

Addiction to computer games

Similar problems are more common in adolescence, and in men between 30 and 35 years old. Computer gambling addiction is often caused by dissatisfaction with one's own life, lack of vivid impressions. At the initial stage, relatives do not yet notice the problem, they believe that this is a temporary hobby that will quickly pass. It is necessary to be wary if a person begins to spend all his free time on the game. A dangerous sign is the fact that he refuses other occupations, communication and ignores his duties, work and at home.

Consequences of addiction to computer games

Adolescents have problems with academic performance, they refuse to build social relations, in some cases commit crimes, they cannot distinguish virtuality from the real world... In adults, gambling addiction to computer games can lead to the destruction of the family and career, wives often leave partners with such problems, because the behavior of a guy often resembles the actions of a child. The value system of men is changing, there is no more place in it for children, marriage, material achievements.

How to deal with addiction to computer games?

In the early stages, a time limit or complete failure will help. During this period, a person is still able to perceive the real state of affairs adequately. Starting from the stage of attachment, psychological addiction to computer games is treated only with the help of a specialist. All that loved ones can do is take a teenager to him, or persuade an adult to visit this doctor.

Computer addiction - setegolism

If a loved one spends too much time on the Internet, makes acquaintances there and just surfs the Internet, perhaps we are talking about this problem. Setegolism is characterized by the appearance of sloppiness, failure to fulfill their work and household duties, the emergence of a position that is interesting only in virtuality. A person often begins to spend money on the purchase of additional equipment, go online all the time. At an early stage, programs that limit the time of access to the network, actions aimed at the emergence of other pleasures in life, will help.

Prevention of computer addiction

Simple actions can help prevent the problem from developing. The fight against computer addiction begins with the fact that close people should do everything to make a person feel comfortable and happy not only online, joint walks, sports, conversations and the presence of family traditions - all this refers to preventive actions. It is equally important to set the time limit for Internet use, this is done with the help of special programs or by agreement between partners or children and parents.

Interesting facts about computer addiction

Although the problem has arisen relatively recently, there have already been several shocking cases that clearly demonstrate its importance. The facts about computer addiction show that adolescents and adults can even go for murder because of this disease. It is known that:

1. In China, games where bodily harm to virtual heroes occurs, according to experts, this provokes an increase in crime among teenagers.
2. The American teenager who shot his teachers and classmates was addicted to the computer. He didn't realize that he was committing murder in reality.

Computer addiction is dangerous, so it is important to keep track of whether relatives and friends are suffering from it, and self-control when using the Internet will not be superfluous. If you suspect a similar problem, contact a psychotherapist immediately. The positive effect begins to appear immediately after the first session, the treatment helps, but you need to start it in a timely manner.

Today, when a computer has already ceased to be a luxury, and connecting to the Internet has become almost a harsh necessity, doctors often in their practice are faced with such a diagnosis as The situation is getting worse day after day, because the number of Internet addicts is growing with breakneck speed... Many psychologists even begin to put this disease on a par with addiction to nicotine and alcohol, which, in principle, is not surprising, because those who sit in front of monitors with manic addiction have problems with both the psychological state and health from the point of view of physiology. Again, the treatment of computer addiction is complicated by the fact that sufferers often run the disease, simply without considering themselves sick, as well as alcoholics.

One of the first warning signs is that you have stopped monitoring the time you spend at your computer. You cannot always immediately find out what time it is. Both physical and emotional fatigue occurs. You do. Perhaps even the onset of a depressive state, from which it is not so easy to get out. Any free minute you tend to "hang" at the monitor again. You can even randomly open links and read information that you absolutely do not need, as long as it is on the other side of the screen. Like other addicts, you will have withdrawal symptoms during those periods when access to the computer is closed due to its breakdown, power outages in the apartment, etc.

Observe yourself or your loved ones - it may be time to diagnose such a disease of our time as computer addiction. You can first try to treat it on your own. If the disease is not too advanced, then in this way you can avoid seeking help from professionals.

How to get rid of computer addiction: dose the time!

This step, in principle, is the main one in the question of getting rid of such a disease. You are unlikely to be able to completely eliminate the time spent at the computer, so just try to dose it for now. Start gradually reducing the amount of time you usually spend at the monitor. Do only those tasks on the computer that you have planned, and then immediately unplug the machine from the network so that your hand does not accidentally make a couple of unnecessary mouse clicks.

Make a schedule for yourself, which will indicate at what time you will sit down at the computer and how much time you will spend at it. As soon as your time is up, immediately get up from the table. It will be difficult to get used to keeping track of the time at first, so you can use the alarm. Soon you will be able to get used to this routine, and after a longer period of time, you will not need to sit at the computer. If necessary, you can make adjustments to your schedule by decreasing or increasing the time you spend at the computer. It will not be superfluous to detail your schedule, indicating in it specifically what tasks you have to do on your PC on a particular day.

How to Get Rid of Computer Addiction: Find a Replacement!

Think, after all, a computer, in fact, is nothing special, therefore, it is quite possible to replace it with something. Music can be listened to in the player or on the music center. The playback quality will not be worse, but it will distract you from the monitor. You can watch movies on a DVD player, and if you have a modern LCD TV at your disposal, then you can be envied. Don't want to buy CDs with music and movies? It doesn't matter, just download everything you need from the same Internet to disks or flash drives, turn off your PC and use the above technique for viewing and listening.

Replace virtual communication with real one. If you have a friend who lives in the same city as you, go visit him or make an appointment in some interesting placerather than post endless messages on the social network. You will immediately understand how much live communication is more pleasant and interesting than correspondence in ICQ, etc. And if you are a sociable person, then sit down at the computer, go to your chat and arrange a meeting with your comrades in some cafe, where you can also have fun and chat together. So there will be a lot more emotions, and real ones, which can never replace short phrases and soulless emoticons.

Find a hobby that has nothing to do with the computer. There will definitely be such activities, you just need to think a little.

If you disappear on dating sites in search of a soul mate, then this activity can be replaced by walking around your city. So, you do not have to conduct many hours of correspondence with a virtual interlocutor, who may end up not being at all who he claims to be. Throw away your complexes, boldly approach the people you like, get acquainted, take / give your phone number, make an appointment for the next meeting.

Adrenaline, which fans of computer games are looking for, can be replaced with extreme sports, a trip to an amusement park or a cycle track, a yacht trip, visiting caves, parachuting, etc.

Now you know how to get rid of computer addiction. So, there is little left to do - to realize that you need to change your life. At the same time, remember that it will definitely change for a much better side for you!

Dependence on a computer is a relatively new phenomenon that has come into our lives along with the ubiquity of personal computer technology. Before that, while computers were bulky and not very easy-to-use machines designed mainly for work tasks, there was no question of dependence on them. Well, who would think of sitting for hours in front of a machine capable of only numerical miscalculations and giving out dry factual information? But everything changed with the evolution of PCs (personal computers), which made them compact, intuitive and affordable devices. And the emergence of the worldwide computer network did decide the fate of the computers themselves and their users.

It is with the Internet access that the surge of concern about the so-called computer addiction and the desire to get rid of it is associated. Although most people who really devote most of their lives to the electronic "brain" do not consider themselves addicted and do not see the need to get rid of something. Panic grips their relatives and close friends, who believe that they are losing their man. Instead of filling his free time with communicating with them, walking in the fresh air and other socially useful activities, a "computer dependent" person does not leave the room in which a stationary computer is installed, and if necessary to leave the house - takes with him notebook. Is it addiction? Or a conscious desire not to part with familiar things? We will try to figure this out, at the same time answering the question of how to get rid of computer addiction and whether it should be done.

The essence and causes of computer addiction
Representatives of all age groups tend to spend a lot of time in front of the monitor: teenagers-schoolchildren, young people, and even owners of solid life experience. Computer addiction does not differ by gender either. And all because in the virtual information space literally everyone can find something that will be interesting and exciting for him. I would like to add "useful" as well, but this parameter is not always observed. However, both learning and earning a livelihood are also included in the spectrum of computer functions. And they even occupy quite popular positions. In general, there are several reasons to stay at the computer, and this is what the first five look like:

1. Communication. The computer gives a lot of opportunities for communication, replacing and offering an alternative to other means of communication. First of all, it is convenient for people who are at a great distance from each other. Special programs that allow you to see and hear the interlocutor, no matter where in the world each of you is, are certainly in great demand. Besides them, there is great amount simpler and easier systems for text correspondence, exchange of images and files of any other content and format.
   At one time, communication using a PC was limited to e-mail, then chats, forums and instant messengers appeared, which were faster and more convenient. The most popular type of exchange of information about oneself with the world today has become social networks. They are considered to be the leaders in absorbing users' time. The most numerous and developed of them combine the functions of all previous means of communication, including text correspondence, voice conversations and messages, transfer of photos, videos and music files.
   
2. Games. They captured the attention and time of users even before the spread of the global computer network, but with the help of the Internet they have improved so much that it is really difficult to abandon them. Even the very first samples, which assumed an autonomous game against a programmed scenario, depending on the complexity of the graphic design, aroused the admiration of both children and adults. But with the advent of multiplayer connectivity, they have broken all popularity records. The game has become for the person sitting in front of the monitor, not only a way to relax and take leisure time, but also to compete with others, to prove to everyone and to themselves their own skills, measure their strength and even make money.
   Although more often computer games do not bring, but take away financial resources. To successfully complete virtual tasks, they require the purchase of certain items, drawn weapons and character abilities. The sale within the game world occurs using invented conditional monetary units... Formally, they can be earned if you play well, but in practice it is so difficult that most players exchange completely real money for virtual. On the basis of that system, entire companies were formed, receiving considerable income at the expense of people addicted to computer games.
   
3. Internet surfing. Computer databases contain literally an unlimited amount of information on any topic, and this is their characteristic contradiction. On the one hand, a computer connected to the world wide web can provide an answer to almost any question that can come to mind. On the other hand, such an opportunity is very addictive, especially for people who are curious and interested in certain data. Information on the web is linked by a comprehensive system of reciprocal and cross-referencing. Following them, you can endlessly go from page to page, from site to site.
   Even such a seemingly constructive process takes a lot of time and ultimately brings little benefit. The human brain is not able to remember everything it has read, but it is very difficult to stop at what has been achieved. Especially after hitting the pages of the virtual encyclopedia, pointing at each other and promising to reveal all the new secrets of the world. Many intellectual quests are built on this dependence. Passing them, people really spend time more productively than in ordinary games, but at the same time they are in a state of illusory usefulness of this process.
   
4. Work with a computer - response to the requirements of modern times and the use of modern technologies for the good. The computer stores and transmits huge amounts of information, easily calculates the amount of data inaccessible to human intelligence, and does all this very quickly. In addition, it is a closed system that serves itself and creates new ways and means of working with computers and computers. With this in mind, it is difficult to characterize work dependency negatively.
   However, it is possible. You can work at a computer around the clock, and this has a detrimental effect on health. And since the machine does not get tired, then a person, carried away, can sit for days on the solution of an urgent production problem. This is especially true of creative individuals whose work is associated with surging inspiration or, conversely, its absence. Doing work with a computer is relaxing at first, allowing you to put it off for later. And then it makes you make up for lost time, not sparing your body. In addition, the computer often distracts from work, not allowing you to concentrate.
   
5. Study. Here the dependence manifests itself rather not on the acquisition of new knowledge itself, but on the seductive possibility of a significant simplification of this process. The computer replaces huge libraries and museums in terms of the amount of information. But at the same time it eliminates the need to spend time and effort studying it. If earlier, to complete your homework or prepare an abstract, you had to spend several hours in the reading room, searching the pages and taking notes of the necessary data bit by bit, now it is enough to download a file containing both the texts and illustrations to them in compiled and compressed form.
   Anything is downloaded from the Internet ready-made: term papers, answers to tests and tests, even diploma projects and dissertations. But in fact, this is plagiarism, because the schoolboy and / or student did not think and did not master these works, they were made for him by someone else. And purely psychologically, information received without much effort is poorly absorbed. Although the computer provides the opportunity for training, attending virtual master classes and courses remotely is a plus. But only on condition that the student consciously approaches the studied material and really delves into its content.
   

We have brought all these features and varieties of dependence on a computer with the aim that you can not only identify your own ailment, but also realize its depth. Because, depending on it, the addicted person is threatened with certain consequences. In the case of computer addiction, their danger is that they can simultaneously be both a cause and a consequence of a painful attachment to the electronic mind. This means that, to one degree or another, people who spend the lion's share of their leisure time in front of the monitor display:

• hypodynamia, loss of physical activity, health problems of the musculoskeletal system, digestive system, vision;
  
• psychological isolation, loss of communication skills outside the computer and the need for them;
  
• loss of social status, real circle of contacts, deterioration of relations with relatives and family members;
  
• financial problems, debts;
  
• infantilism, intellectual underdevelopment and / or fixation on a limited range of topics.
  

All these signs should not be underestimated and left to chance. And, if you see their obvious manifestation in yourself or a loved one, then do not waste time and take measures as soon as possible to get rid / get rid of computer addiction, before it causes too much damage to health and normal life.

Methods for treating computer addiction
Since we have recognized the dependence on the computer is not entirely healthy, then we should get rid of it with decisive action. It can be considered good luck when it comes to you personally, and you yourself are ready to change yourself and your lifestyle for the better. But convincing, and even more so forcing, to change another person is much more difficult. Especially when it comes to a grown man or a ruffy teenager. Then it will take all your patience, tolerance and diplomatic skills to do the following step by step:
In addition to these practical recommendations, a small psychological incident can help you get rid of computer addiction. Please note: in search of a recipe for getting rid of a computer, you turned ... to a computer. On the one hand, we are glad to have the opportunity to help you with advice and support your useful endeavor. On the other hand, such a situational oxymoron is very symbolic: it confirms the impartiality of the computer. Virtual reality is neither bad nor good - it is as you see it. And it gives you exactly what - information, activity, ideas - that you are looking for in it. This means that nothing can prevent you from using it in dosage and for your own good. Like any tool invented by humanity with a creative purpose and transformed in the process of use. It is in your power to understand this and return everything to normal.

Computer addiction is a modern problem for most children and adolescents. Although adults often suffer from it. Since it has become so popular, let's talk about how to get rid of computer addiction. To do this, first we will analyze the symptoms of this disease, talk a little about the reasons, and at the end we will "reveal the cards" - we will name all the methods of treating computer addiction.

Computer addiction symptoms
It is very easy to understand whether you have a computer addiction. You must fit at least two of the points below:

• You spend most of your free time at the computer.


• Your hobby is computer games, which you have been playing for more than one year.


• You would rather sit at your computer than meet up with friends.


• Most of your “real life” conversations involve computers, games and programs.


• You cannot imagine your life without a computer, although it is not a means for you to earn money.


• You have lost real friends due to the constant pastime at the PC.

Reasons for computer addiction:
If you want to know about the reasons for your computer addiction, then they are commonplace:

• You wanted to withdraw into your own world, as those around you did not understand.


• In virtual reality, everything is simpler - and easy, and it is also easy to part by clicking on the red cross of the open window.


• You follow a fashionable trend, fearing otherwise being misunderstood or lagging behind today's youth (this is especially true for the older generation).


• You have no real friends, so you want to find at least virtual acquaintances with whom you were interested.


• You are a lazy person who enjoys staying at home more than playing active sports or other hobbies.

The reasons can of course be listed endlessly, but the problems cannot be solved until we find ways to get rid of computer addiction.

3 ways to get rid of computer addiction

To begin with, we will give very important advice - indeed effective method treatment can be found only after you know the causes of this addiction.

1. Find an alternative in real life. The first and most correct way to get rid of computer addiction, in our opinion, is to find a real alternative. Believe in real life no less interesting games, which you can play on your own or with a company: bowling, billiards, board games, fortune telling, "Mafia", etc. If you were passionate about some games in which only heroes were the main ones, then why would you develop and improve them, when you yourself can become a character that requires all the same development, both in sports and in mental terms. If you were fascinated by social networks or dating sites, then you simply forgot how much more pleasant and interesting real communication is. Yes, in one evening you will not have time to chat with hundreds of friends, but you will have a couple of meetings that will leave a long imprint on your memory.


2. Find motivation and reasons why it is worth renouncing "online". The next way will be motivation, and for those who do not like this word, we will rename its reasons. After all, a person, in essence, a creature is very lazy, so he leaves his comfort zone for a very long time, even though it can harm him. To change your life, you have to come up with a goal or find a reason why you should "quit" with computers. For example, study the information about how harmful computer radiation is, and the computer in general. Learn about what diseases you can get - perhaps you reconsider your attitude to the computer. A girl for whom you want to change for the better can also serve as motivation. It is difficult to advise something specific here, look for your reason / goal / motivation.


3. Learn to dose computer work. Another way, or rather a method of treating computer addiction, is a gradual decrease in the time spent at the computer. To do this, you can burn your favorite movies / TV series to DVD, music to CD-disks, and perform elementary searches on the Internet not on a computer, but on a phone connected to the Internet. In addition, we recommend that you fill your free time with something interesting or exciting. Walking, reading, hanging out with friends, working or just sleeping. Try to make mini-schedules for yourself when you work at the computer, and also ask your family to monitor and support you.